Post-Game & Post-Practice Recovery Protocol

A practical, step-by-step recovery guide for athletes and coaches designed to accelerate muscle repair, lower core body temperature, and down-regulate the nervous system after intense sessions.

Key Highlights:

• Immediate Physical Down-Regulation.
• 60-Minute Refueling Window
• Game-Day Protocols
• Pre-Bed & Sleep Optimization
• Bonus Advanced Add-Ons