4-Minute Still Point Meditation

Quiet Your Mind in Just Minutes

Overwhelmed by mental noise or nonstop thoughts?

This 4-minute guided meditation (MP3 download) uses a simple but powerful technique to help you quickly return to stillness and clarity—no matter what’s going on around you.

You’ll be gently guided to focus on the “Still Point”—a place of inner silence that calms scattered energy, clears brain fog, and creates a moment of deep peace.

Perfect for:

• Centering before meditation or readings
• Reclaiming focus during a busy day
• Easing anxiety and mental overwhelm

📥 Instant download – your quick path to calm, anytime you need it.