After the Diagnosis Kit | First 90 Days Planner for Late-Diagnosed ADHD + Autistic Adults

You have the diagnosis. Now you have a report, a lot of feelings, and very little idea what happens next. This kit gives you a few small ways in, with room to go at your own pace.

A printable 90-day kit for adults diagnosed late with ADHD, autism or both. Open it on any page. Each page stands alone, so you can use one or use them all.

WHAT IS INSIDE

• The first 72 hours, including what can wait
• A low-capacity page for hard days
• A page for grief, relief, anger, doubt and everything else
• A 90-day map: settle, understand, adjust
• A diagnosis folder checklist and report decoder
• Appointment prep and a guide to who can help
• Gentle reflection on the past, coping and masking
• Energy and sensory mapping
• Notes for ADHD, autistic and AuDHD adults
• A telling map and 9 word-for-word scripts
• US workplace basics and an accommodation planner
• A day 90 check-in and a shareable how-I-work-best card
• A list of support organizations

YOUR DOWNLOAD

One ZIP with a 29-page US Letter PDF and a read-me.

PLEASE CHECK THE FORMAT

Print the PDF at home or open it in a PDF app. Links jump between pages in most PDF apps. The PDF is not a fillable form. Workplace information is general and US-focused.

One buyer's personal use. No redistribution, resale or client handouts. No physical item is shipped.

This is a self-guided planning aid. It can't diagnose or treat any condition, and it isn't therapy or medical, legal or employment advice. It doesn't replace your care team.

Created with AI assistance. The pictures show actual pages from the kit. Contact Alice Market Creative through the shop where you purchased for file help.