“Daily Health Habits Tracker – Faith-Friendly Wellness Chart”
Stay grounded in grace while caring for your body with this Daily Health Habits Tracker. Designed to help you monitor essential wellness routines, this printable chart offers a simple, structured way to reflect on your physical and emotional health each day.
Whether you're building new habits or maintaining your rhythm, this tool supports mindful living with clarity and ease.
What’s Included:
- 🌙 Sleep log to track hours of rest
- 🏃🏽♀️ Exercise tracker for daily movement
- 💧 Water intake chart to monitor hydration
- 🙂 Mood scale with visual icons (sad, neutral, smile, happy)
- ⚖️ Weight log for progress tracking
- 📅 Seven-day layout for weekly consistency
- 🖨️ High-resolution printable PDF
Perfect for pairing with devotional journals or scripture-based planners, this tracker helps you care for your temple with intention.
