“Temple Wellness Log – Faith-Based Daily Health Tracker”
Your body is a temple — and caring for it is an act of worship. The Temple Wellness Log is a printable daily health tracker designed to help you monitor your physical, emotional, and spiritual well-being with intention and grace.
Whether you're navigating healing, building new habits, or simply seeking balance, this chart offers a gentle structure to support your journey.
What’s Included:
- 🌙 Sleep tracker to reflect on rest and renewal
- 🏃🏽♀️ Exercise log to celebrate movement and strength
- 🍽️ Nutrition checkboxes to encourage mindful eating
- 😌 Stress scale to track emotional rhythms
- ⚖️ Weight graph to visualize progress
- 📅 Daily entry columns for consistency
- ✨ Clean, faith-inspired layout for clarity and calm
- 🖨️ High-resolution printable JPG
Pair it with your devotional time or scripture journal to create a holistic rhythm of care — for body, mind, and spirit.
