Grow Your Happiness PDF Journal

Grow Your Happiness: A yearlong gratitude journal to increase dispositional happiness, offers a scientifically backed yearlong intervention strategy to increase your dispositional happiness. In this book you will find well researched front matter exploring the concepts of dispositional happiness and how gratitude interventions can increase that base-line day-to-day happy feeling. Following this, you will find 365 curated gratitude prompts to increase the depth and breadth in the practice of this crucial virtue. Grow Your Happiness is designed with a bright and cheerful sunflower theme, perfect to express the intention of this journal: growing your happiness. Made with everyone in mind, this journal can be used by adults and teens alike. Are you ready to start the journey to flourish into a brighter happier you?