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Dumbbell Training: For Men And Women

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Having a difficult time getting to the gym? Did you know even exercising for 30 minutes is better than doing nothing?

Welcome to Dumbbell Training: For Men And Women. We lose muscle mass each year so it is important to include some form of exercise in your every day lifestyle. After exercising your body releases a chemical called serotonin. This hormone makes you feel good about yourself. Some benefits of resistance training are stress release, stronger immune system, and a positive change in fat mass to muscle mass ratio. What more could you want?

This book will feature these following chapters:

  • Introduction to dumbbells
  • Why use dumbbells
  • Muscle summaries
  • Training guidelines
  • Nutritional guidelines for men and women
  • 34 exercise descriptions with pictures
  • 8 dumbbell workouts for men
  • 8 dumbbell workouts for women
  • An 8 week training program for men
  • An 8 week training program for women
Now is the time to get into shape. All you need is yourself and some dumbbells.Lose some unwanted pounds and build some muscle. The training in this book is in our number rated app, Dumbbell Fitness. Purchase your 82 page PDF copy today!

Meet the Author:

Paul Nam was born in 1978 and has been a personal trainer for over 20 years. He started bodybuilding at the age of 18 and became the Junior Mackenzie Bodybuilding Champion at 19. He has since competed in over 25 bodybuilding, fitness, and martial arts competitions.

Paul has trained in Olympic style boxing, Brazilian jiu-jitsu, muay thai, and wrestling, and holds a red belt in taekwondo.

He owns a fitness studio(TheWorkoutLoft), writes books, build mobile apps and fitness products.

For more works by this author, please visit:
You will get a PDF (5MB) file