3 Guided Meditations for Stress Relief, Emotional Release & Heart-Centered Living
The Inner Calm Collection is a gentle yet powerful meditation bundle designed to support your emotional well-being, calm your nervous system, and reconnect you with your heart—one day at a time.
This collection includes three guided meditations you can return to whenever life feels overwhelming, emotionally charged, or simply in need of softness and care.
✨ What’s Included
🎧 Daily Well-Being Meditation
A grounding, centering practice to help you begin or end your day feeling steady, present, and supported.
🎧 Reduce Stress & Anxiety Meditation
A calming meditation to soothe your nervous system, quiet mental chatter, and create a sense of safety and ease in your body.
🎧 Emotional Release & Detachment Meditation
A compassionate practice to help you let go of emotional heaviness, release what no longer serves you, and gently detach from stress, worries, or other people’s energy.
🎧 Heart & Compassion Meditation
A heart-opening meditation to cultivate compassion—for yourself and others—supporting emotional balance, forgiveness, and inner peace.
📄 Printable PDF: Grounding Techniques
Simple, practical grounding tools you can use anytime to return to calm, presence, and emotional stability.
This Collection is Perfect If
- You feel stressed, emotionally drained, or overwhelmed
- You want gentle, supportive practices you can use daily
- You’re working on emotional boundaries and self-compassion
- You prefer calming, non-intimidating meditations that feel nurturing
No experience with meditation is needed—just a willingness to pause, breathe, and reconnect.
✨ Create moments of calm. Release emotional weight. Return to your heart.
Course curriculum
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1Reduce Stress & Anxiety Meditation
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2Emotional Release & Detachment Meditation
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3Heart & Compassion Meditation
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4Printable PDF: Grounding Techniques