5 Simple Ways to Support Labour Progress

Feeling unsure about how to “help” labour along?

This short, reassuring guide explains five simple, evidence-informed ways to support labour by working with your body — not against it.

Clear. Practical. Realistic for NHS birth settings including homebirth.

Inside you’ll learn:

• Why movement matters (and how to use it)

• How gravity can make a difference

• The small but powerful role of hydration and bladder care

• How labour hormones work and how to protect them

• What birth partners can do that genuinely helps

No rigid rules. No complicated techniques. Just grounded, useful preparation you can start using straight away.

There is no single “right” way to labour or give birth.

This guide offers calm guidance and practical options that sit comfortably alongside any birth plan or place of birth.

Who This Is For

• Expectant parents who want practical preparation

• Birth partners who don’t want to feel unsure or sidelined

• Anyone looking for evidence-based reassurance without pressure

Created by Birth Prep with Joy supporting families across West Lothian and beyond with calm, realistic antenatal preparation. To find out more about how I can support you with labour, birth and early parenthood, check out: Birth Prep with Joy

Refund Policy

This is a digital download product. Due to the nature of instant access digital content, refunds are not available once the file has been downloaded.

If you experience any technical difficulties accessing your purchase, please get in touch and I’ll be happy to help.

Disclaimer

This guide is for education and preparation only and does not replace personalised medical advice. Always discuss any concerns about your pregnancy or labour with your maternity care team.