The Hustlers Dojo: 30 Day Calisthenics Program

30-Day Minimal Calisthenics Program: Beginner to Advanced

Overview: This 30-day plan is designed to build strength, endurance, and control using only your bodyweight. All you need is a pull-up bar and your own determination. The program incorporates progressive pushups, pullups, squats, abs, cardio, and isometric holds to develop total-body fitness without equipment.