Journaling for Healing Sadness and Depression Workbook

I am mindset mentor and transformation coach Rachel Mindy and so happy to share this free journaling workbook with you. I created this because writing was an integral part of my personal healing process when I was going through grief, sadness and depression. So I thought it would be cool to share this workbook as I believe it will be profoundly helpful for the purpose of healing YOUR sadness and depression.

Take your time with this workbook, if you just use one of the prompts or all of them it does not matter. The point it so get your feelings, emotions and most importantly what YOU have to say out.

 My journal was my best friend, maybe yours can compliment your healing process as well!

Flipbook Version:
Journaling for Healing Sadness and Depression Workbook