Ex Detox: Move on & Detach Workbook

You know logically he wasn’t good for you. You’re still checking his Instagram at 1am anyway.

That gap between what you know and what you do isn’t a character flaw. IIt’s conditioning.

Your brain got used to the cycle:

anticipation → attention → withdrawal → craving

And now it’s stuck in the loop. This workbook breaks that loop.

Over 21 days, you interrupt the patterns that keep you attached. Because you’re not just “getting over him.” You’re rewiring the part of you that got attached to someone who couldn’t meet you.

What’s inside

The Truth: a reality check on what you’re actually addicted to (hint: it’s not him)

Emotional Detox: visualisations to release him from your subconscious

The Craving Quiz: find out what you’re really reaching for when you want to text him

The Power of the Ick: because romanticising him is the whole problem

The Reality of Stalking: the conversation you need to have with yourself

Energy Control: visualisations to take back the energy he stole from you

Identity Rebuild, Self-Forgiveness, Closing the Door: putting yourself back together, on purpose

The Goodbye Letter: you write it. You never send it.

The non-negotiables:

• One day at a time. No skipping ahead.

• No texting him first.

• No stalking (yes, “just one quick check” counts).

• Miss a day, you restart from Day ONE.

But by day 21 you’re not managing the craving for him. You just genuinely don’t have it anymore.

21-day workbook to detach from your ex, break the obsession loop, and get your energy back. Instant download.