10 min Low Back & Hip Reset

If your low back feels tight from sitting, driving, workouts, or just “existing” — this is your reset.

In 10 minutes you’ll combine breath + mobility + light activation so your hips do their job and your low back stops taking over. It’s simple, repeatable, and designed for tight bodies.

You’ll get (instant download):

• 10-Minute Reset (step-by-step timer format) with Posture + Form 9 page total PDF (what to feel, common mistakes + fixes, modifications)

Great for you if:

• You feel stiff when standing up after sitting
• Tight hips/hamstrings tug on your low back
• You want something effective without a full workout
• You need a routine you’ll actually repeat

Time / equipment:

10 minutes • no equipment (optional pillow/strap)

How to use it:

Do it daily, after long sitting, before/after workouts, or as your “end of day” reset.

Disclaimer:

Educational only. Not medical advice. Stop if you feel sharp pain, numbness/tingling, radiating symptoms, dizziness, swelling, or instability. If you have a medical condition or recent injury/surgery, consult a qualified professional first.

Want the full structure?

Upgrade to the 28-Day Low Back Challenge for a daily plan + tracking.