Level 3 - Power

This is a 12-Week Progressive Strength & Power Program that can be performed with The Home Golf Fitness Package, mini-bands, dumbbells, bench, barbell, bumper plates, kettlebells, and a yoga mat.

(Optional: Plyo Boxes, TRX, Cable Cross Machine, and Back Extension Machine)

50-75 minute workouts
Gym or Home Gym
Videos & Descriptions of all exercises
Three Progressive 4-Week Phases of Workouts (4 day a week)

Course curriculum

1

Welcome
- Introduction
- Attaching the Bands to the Door
2

Level 3 - Phase 1
- Week 1 - Day 1
- Week 1 - Day 2
- Week 1 - Day 3
- Week 1 - Day 4
- Week 2 - Day 1
- Week 2 - Day 2
- Week 2 - Day 3
- Week 2 - Day 4
- Week 3 - Day 1
- Week 3 - Day 2
- Week 3 - Day 3
- Week 3 - Day 4
- Week 4 - Day 1
- Week 4 - Day 2
- Week 4 - Day 3
- Week 4 - Day 4
3

Level 3 - Phase 2
- Week 1 - Day 1
- Week 1 - Day 2
- Week 1 - Day 3
- Week 1 - Day 4
- Week 2 - Day 1
- Week 2 - Day 2
- Week 2 - Day 3
- Week 2 - Day 4
- Week 3 - Day 1
- Week 3 - Day 2
- Week 3 - Day 3
- Week 3 - Day 4
- Week 4 - Day 1
- Week 4 - Day 2
- Week 4 - Day 3
- Week 4 - Day 4
4

Level 3 - Phase 3
- Week 1 - Day 1
- Week 1 - Day 2
- Week 1 - Day 3
- Week 1 - Day 4
- Week 2 - Day 1
- Week 2 - Day 2
- Week 2 - Day 3
- Week 2 - Day 4
- Week 3 - Day 1
- Week 3 - Day 2
- Week 3 - Day 3
- Week 3 - Day 4
- Week 4 - Day 1
- Week 4 - Day 2
- Week 4 - Day 3
- Week 4 - Day 4

The Ultimate Golf Fitness Program: Level 3

Level 3 - Power

Pricing

Level 3 Pricing

Course curriculum