February Wellness Challenge

This challenge consists of a handful of foundational habits that I believe are crucial for obtaining optimal health. You will receive your plan in PDF form.

we will cover:

*Exercise 

*Nutrition

*Hydration

*Sleep/recovery

*Mindful practices

For the workouts you will need a couple of dumbbells and a mat so make sure you have those handy. 

Once you complete this challenge I guarantee you will see a huge improvement in your energy, motivation and overall mindset. Are you in?