Golden Flow Method

Golden flow method was my go to when I was facing a dark season-

Intense anxiety, frustration, anger. I use this tool when I most feel to ground myself.

This PDF document will help you find grounding and clarity. The legs up the wall yoga pose combined with Self energy healing practice is such a wonderful tool allowing the energy to flow.

The benefits I found with this practice-

Deep nervous system reset

Improved Circulation and lymphatic drainage

Energetic and alignment flow

Emotional release and heart opening

Mental Clarity

Better Sleep

I also suggest trying this tool for 30 days.

I hope it brings you what you are looking for.

lots of love Shaunna