My Full Workout Split

3x a week, full body, no gimmicks — this is the actual split I run.

Three sessions a week. Nothing fancy, nothing you have to overthink. Just a solid structure for building strength and staying consistent without burning out on some complicated 6-day program you'll quit in three weeks.

What you get:

• The full 3-day split — every exercise, sets, reps and intensity
• Straightforward progression so you always know when to add weight
• A simple weekly layout, rest days included

I'm not reinventing anything here. This is just what works — for people who'd rather train hard and stay consistent than chase the newest "optimal" program every month.

Instant download. Run it, see what it does.