Total Finger Strength for Climbing - Digital Training Manual

The approach to this training program is to perform a combination of exercises to train raw finger strength while also being able to apply it in real movement while climbing.  The program gives you a variety of exercises so you will gain practical finger strength without getting bored. Your goals for strength should be based on your projects, but you can also define a grade that you want to accomplish. A goal can be to hold on a 10mm edge for 10 seconds. or “to do 10 rows on the campus board in a row” Goals should be measurable, testable and applicable to different parts of your climbing: projects, a new onsight grade or competition. The chart below shows the energy types targeted as the main objective.

What to expect out of this effective training manual?

• Step by step actionable program to practice for 4 weeks or 6 months 
• Super boost your power endurance with a regime of drills and specialized exercises
• Train for movement and agility white making more powerful moves
• Illustrated climbing workout programs
• Step by step instructions
• Schedules and directions
• Printable and mobile friendly
• Instant download
• Program worth a lifetime of climbing progress
• Progressive levels with exercises
• All season training program
• Self-paced to your schedule
• Instant deployment
• Use on any device
• Actionable content for any climbing gym
• The fully optimized training process
• Shortcuts to power movement
• Based on behavioral psychology and sports training research
• Follow along with YouTube videos
• The training concepts used by the elite climbers