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Total Finger Strength for Climbing - Digital Training Manual

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The approach to this training program is to perform a combination of exercises to train raw finger strength while also being able to apply it in real movement while climbing.  The program gives you a variety of exercises so you will gain practical finger strength without getting bored. Your goals for strength should be based on your projects, but you can also define a grade that you want to accomplish. A goal can be to hold on a 10mm edge for 10 seconds. or “to do 10 rows on the campus board in a row” Goals should be measurable, testable and applicable to different parts of your climbing: projects, a new onsight grade or competition. The chart below shows the energy types targeted as the main objective.

What to expect out of this effective training manual?


  • Step by step actionable program to practice for 4 weeks or 6 months 
  • Super boost your power endurance with a regime of drills and specialized exercises
  • Train for movement and agility white making more powerful moves
  • Illustrated climbing workout programs
  • Step by step instructions
  • Schedules and directions
  • Printable and mobile friendly
  • Instant download
  • Program worth a lifetime of climbing progress
  • Progressive levels with exercises
  • All season training program
  • Self-paced to your schedule
  • Instant deployment
  • Use on any device
  • Actionable content for any climbing gym
  • The fully optimized training process
  • Shortcuts to power movement
  • Based on behavioral psychology and sports training research
  • Follow along with YouTube videos
  • The training concepts used by the elite climbers
You will get a PDF (4MB) file