Total Finger Strength for Climbing - Digital Training Manual
The approach to this training program is to perform a combination of exercises to train raw finger strength while also being able to apply it in real movement while climbing. The program gives you a variety of exercises so you will gain practical finger strength without getting bored. Your goals for strength should be based on your projects, but you can also define a grade that you want to accomplish. A goal can be to hold on a 10mm edge for 10 seconds. or “to do 10 rows on the campus board in a row” Goals should be measurable, testable and applicable to different parts of your climbing: projects, a new onsight grade or competition. The chart below shows the energy types targeted as the main objective.
What to expect out of this effective training manual?
- Step by step actionable program to practice for 4 weeks or 6 months
- Super boost your power endurance with a regime of drills and specialized exercises
- Train for movement and agility white making more powerful moves
- Illustrated climbing workout programs
- Step by step instructions
- Schedules and directions
- Printable and mobile friendly
- Instant download
- Program worth a lifetime of climbing progress
- Progressive levels with exercises
- All season training program
- Self-paced to your schedule
- Instant deployment
- Use on any device
- Actionable content for any climbing gym
- The fully optimized training process
- Shortcuts to power movement
- Based on behavioral psychology and sports training research
- Follow along with YouTube videos
- The training concepts used by the elite climbers