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Thangu's Top 10 Health Tips for Software Engineers

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I have thoroughly enjoyed the years spent in coding over 15+ years and I would like to share Top 10 tips based on my research on healthy lifestyle for 2+ years that improved my health and made me feel better.
The research is still continuing, and I am still learning.
Hope you enjoy good health along with the computer.

What Benefit?

You will get better health by following at least 1 tip

You can prevent problems that might otherwise occur.
You will get a PDF (1MB) file