Strong & Centered Power Flow

A dynamic and energising vinyasa practice designed to build strength, stability and focus through powerful, breath-led movement. Expect strong standing sequences, core engagement, balancing poses and fluid transitions that challenge your body while keeping you connected to your breath.

This class is all about finding that balance between strength and control, moving with intention and staying grounded even as the intensity builds. Leave feeling strong, focused and centred.

Intensity: Power

Duration: 1h

How to access your class

Once you've completed your purchase, you'll receive a PDF with a direct link to your yoga class.

Simply download the PDF, click PRACTICE NOW, and enjoy your practice!

You can revisit the class as many times as you like, whenever it suits you.