Push-Pull-Legs (PPL) Split Program

Build Strength. Build Muscle. Build Results.

The Push-Pull-Legs System is a powerful 16-week training program designed for intermediate to advanced lifters ready to take their physique and performance to the next level. Split into two progressive 8-week phases, this program is built on proven training science to help you pack on serious muscle size and strength across your entire body.

With a structured six-day Push-Pull-Legs split, you’ll follow a perfectly balanced plan that targets every major muscle group for maximum growth and recovery. Each week includes detailed training sheets outlining sets, reps, rest periods, and pro-level guidance to help you execute every session with precision.

Track your progress with an integrated load-tracking system, master every exercise with expert explanations, and experience the same methods that have produced real results for countless clients.

If you’re serious about transforming your physique and unlocking your full potential in the gym, the Push-Pull-Legs System is your blueprint for success.