Newborn Sleep Starter Kit - Free Routine Cards, Daily Log & Progress Tracker
If you're in the thick of those first exhausting weeks with a newborn - feeding around the clock, watching the ceiling at 3 a.m., wondering if any of this is normal; this free starter kit is for you.
The Newborn Sleep Starter Kit was created by Maxine McIntyre, Certified Newborn Specialist with over 20 years of experience working in families. It gives you the exact tools she hands to families on day one: done-for-you routine cards, a daily tracking log, and a 12-week progress tracker - all in one clean, printable PDF.
What's inside (7 pages, print-ready):
4 Done-For-You Routine Cards: One for each developmental stage; 2 weeks, 4 weeks, 8 weeks, and 12 weeks. Each card includes wake windows, nap counts, feed frequency, and a specialist note written specifically for that stage. Print it. Post it. Follow it.
Daily Sleep & Feed Log: Track every feed, every nap, every overnight stretch - all on one page. Print a fresh sheet each day and patterns will emerge within the first week.
12-Week Progress Tracker: A simple weekly overview to log feeds per day, longest night stretch, total naps, and bedtime. One look tells you exactly how far your baby has come.
This is not a rigid schedule. It's a framework.
Babies don't follow clocks, but they do respond to consistency. These tools give you a calm, clear sequence to work from, so you're not reinventing the wheel at every feed and wondering what to try next.
Ready to go deeper?
This Starter Kit is the companion to the Master Your Newborn Sleep Schedule - a complete, stage-by-stage guide that walks you through weeks 1 through 12 with evidence-backed strategies, specialist notes, and everything you need to build a sleep foundation that actually holds.