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Netball Specific Home Workout

Intensity - medium to high 
Programme level - advanced
Aims - to develop plyometrics, landing ability, proprioception.

A home workout programme designed specifically for netballers. Can be done anywhere and anytime and no equipment is required. A fun and challenging way to workout in the comfort of your own home. No matter what level you play at, this programme will help you develop fundemental skills to improve you as a netballer. 

A high value product at a discount price. The programme includes links to the exercises being performed so you can watch and copy. We would also recommend you consider other how workout programmes such as Mobility, Upper Body Strength, Lower Body Strength, Lower Body Power and Core Strength. 

We are a dedicated Strength & Conditioning company. We have years of experience and are accredited through the UKSCA. We adopt an evidence based approach to our programming and training.

You will get a PDF (325KB) file

£ 8.99

£ 8.99

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