Coffee Cheat Sheet ☕️

Your ULTIMATE Coffee Cheat Sheet !! ☕️💗

Because ordering a coffee shouldn’t require a nutrition degree (lol).

I’ve put together 2 easy coffee guides for McCafé and Starbucks to give you a better idea of what might actually be in your order.

Use these as a GUIDE, not a rulebook.

The calories can vary depending on size, milk, syrups, sweeteners and how your specific café makes it especially with things like matcha and flavoured drinks!!

The goal isn’t to make you scared of a 300 calorie coffee (I love myself an iced caramel latte regularllyyy girl.) It’s just to help you know what you’re ordering and make a choice that works for YOU and your goals! Whether that’s the full sugar caramel latte because you bloody want it, or a lower cal swap because you’d rather spend those calories elsewhere to support your health and fitness goals! 💅💪

Your reminder: knowledge > restriction. ALWAYS.

Big Love,

Chlo xo