THE WEIGHT WE CARRY

There's a certain heaviness that comes with caring too much. Not the kind of caring that opens your heart to the world, but the kind that keeps you awake at 3 a.m., replaying conversations, analyzing reactions, trying to control outcomes you never could.

This book is not about becoming cold. It's about becoming free.

Emotional detachment has been misunderstood for too long. It's been painted as indifference, as shutting down, as building walls so high that nothing can reach you. But true detachment is something far more beautiful: it's the ability to care deeply without being consumed. To love without losing yourself. To engage with life fully while maintaining your inner peace.

In these pages, you won't find quick fixes or empty platitudes. What you'll discover instead is a path one that weaves together ancient wisdom, modern psychology, and practical tools for everyday life. You'll learn that the opposite of attachment isn't coldness; it's freedom.

Let's begin.