Peace Meditation

10-Minute Calm Reset Meditation

Find your breath. Soothe your chest. Come back home to yourself.

If your chest feels heavy…

If your stomach is tight…

If your mind won’t stop spiralling at night…

If you’ve been living in survival mode for far too long…

This 10-minute guided meditation was created for women healing from emotionally toxic or narcissistic relationships who need calm right now, not months from now.

In just a few minutes, you’ll feel:

✨ your body soften

✨ your breath slow down

✨ your heart stop racing

✨ your nervous system settle

✨ your mind become quieter

This isn’t a “relax and think positive” meditation.It’s a nervous system reset — gentle, grounding, and deeply safe.

Perfect for you if:

✔ you feel overwhelmed or on edge

✔ your chest feels tight or heavy

✔ you’re struggling to stop overthinking

✔ you want to feel calm again

✔ you’ve been carrying emotional weight alone

✔ you crave a moment of peace

What’s included:

💛 A 10-minute guided meditation

💛 Soft nervous system grounding

💛 Safe, soothing voice guidance

💛 Designed to calm emotional overwhelm

💛 Instant access + downloadable audio

💛 Yours to keep forever

This is your moment to breathe again.

You are safe here.

You are not alone.

You deserve calm.

Take 10 minutes for you.

Your healing starts now. 💛