Unpacking My Emotions – CBT Triangle Worksheet

Help clients build self-awareness and gain control over their thoughts, emotions, and behaviors with this simple, effective CBT resource.

This one-page worksheet guides clients to:

• Identify an emotion they are currently experiencing
• Map out the connected thoughts, feelings, and behaviors using the CBT triangle
• Reflect on how changing even one corner of the triangle can shift their overall experience

Perfect for individual counseling, group therapy, recovery groups, anxiety or depression groups, coping skills workshops, or as a take-home reflection tool. The structured format introduces clients to the foundation of cognitive behavioral therapy in a clear, accessible way.

Details:

• 1 printable worksheet (PDF, black & white)
• Designed for use with teens and adults
• Ideal for counselors, therapists, social workers, and group facilitators

This $1 low-prep resource works as a quick intervention or an ongoing tool that clients can return to again and again.