JUDO JIU JITSU - HOW TO BUILD YOUR PHYSIQUE *MUSCLE GAIN* *WEIGHT-LOSS*

In This Workout Program You'll Get a Book And Videos and Pictures Of Me When I Started Working out vs where and how my body is currently at now and to build my physique leading you through my own personal experiences and discoveries supported with my journey, I Show You How To Get big, how to be STRONG N MIGHTY. I Show You how to build your physique. And You Will Also Get:

1) A Video Introducing you to the basics of building your body/physique

2) Weekly Training Schedule You Can Follow At Your Own Paste

3) A Video for Nutritional Foods with examples of meal Preparations

4) A Video for training exercises for each day of the week with reps and sets

5) 2 Motivational audios/quotes to get u motivated and get u going to start off the week with a motivated mindset, the middle and end of the week.

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