SP21 Guide

SP21: 3 Weeks of Faith, Food & Fitness

A 21-Day Reset for the Woman Who’s Ready to Realign.

Ready to break cycles, build discipline, and grow deeper in your walk with Christ?

SP21 is your 3-week guide to strengthen your body, nourish your spirit, and walk boldly in purpose.

What’s Inside:

• 3-Week Meal Plan (clean, simple + delicious)

• Weekly Grocery Lists

• 4-Day Weekly Workout Splits (home or gym-friendly)

• Daily Faith-Based Devotionals

• Guided Journal Prompts

• SP21 Biblical Affirmations

• A Custom Playlist to Worship + Work Out

• Final Encouragement Letter from Coach SP

Why SP21?

Because this isn’t just about losing weight or toning up—

It’s about disciplining your body while devoting your heart.

You don’t need more hustle. You need more Him.

Who It’s For:

• Faith-Filled Women on a Wellness Journey
• Beginners Ready to Reset
• Women who are tired of starting over and ready to finish strong

Download SP21 today.

Reset your body. Reignite your faith. Rediscover your strength.