EN_Gut- Brain Reset Map

A body-first reset for bodies which feel the stress in the belly:

bloating, brain fog, cravings, tight chest or fatigue.

If you’ve done several diets and many meal plans and your digestion still doesn’t calm down: your system is maybe just stuck in protection mode.

In this TCM Map and 35min video , I’ll guide you through:

• the patterns/ loop (Chinese Medicine + physical and emotional- logic)
• food principles that are practical in real life
• an acupressure sequence for regulation + digestion support
• simple daily rhythms to stabilize and start energy, mood, and belly.

Symptoms:

• you bloat easily, feel heavy after eating, or swing between cravings and “I forgot to eat”
• stress hits your gut fast
• you want relief and a practical plan
• and more