JoelCov Workout Program V2

This second version of my program is an upgraded version of my original program. It includes 2x the value of information, much more topics, and a clearer path to progression so you can get better results no matter how new or advanced you are to training.

This program also includes an entirely new main split, as well as other varieties of the split, in case you want to change things up while still following the same structure.