Inferno HIIT Pilates 5.29.25

Inferno HIIT Pilates Full Body Work Out - weights optional

This workout includes jackknives, pull over crunches, push press, rear delt fly, mountain climbers, and as always- glute bridges and planks!

For copyright reasons, this class does not have music. Feel free to play your favorite workout mix in the background.

Are you ready for a challenging full-body workout using Pilates principles? Show up for this high-intensity interval training (HIIT) workout that is a low-impact, safe practice for all fitness levels of students. 

Each workout will strengthen your abs, glutes, and legs, with some cardio blast in between. You are in charge of your intensity- take breaks and modify when you need to.