Fit in '24

I know we plan our year with the urgency to ensure that our finances are in alignment for that year, but what about fitness for the year? I've created an ebook that answers questions such as- how much cardio is needed daily? Or when should weights be implemented? To am i fit enough to move beyond my usual routine? There are many many books and clubs that can explain a route to your fitness goal but what does that mean? This ebook "Fit in '24" will help guide you to your journey to in fitness.