The Health Playbook - Strategies from a Pro Athlete to Unlock Your Best Self

What if you could feel stronger, move better, and actually enjoy taking care of your body again?

The Health Playbook is your step-by-step guide to building lasting health without extremes, burnout, or confusion.

Written by professional hockey player Brett Perlini, this isn’t another quick-fix fitness ebook. It’s a blueprint for real-life performance and longevity, built on the same principles that fuel elite athletes adapted for everyday people.

⚡ What You’ll Learn Inside

✅ Fuel Smart: Learn how to eat for energy and performance, not restriction.

✅ Train for Life: Strength, mobility, and functional movement plans designed for longevity.

✅ Recover Like a Pro: Sauna, cold therapy, breathwork, and recovery methods that actually work.

✅ Sleep Better: Discover the science-backed habits that maximize deep rest and recovery.

✅ Live Low-Toxic: Simple changes to reduce stress and improve your environment for better health.

✅ Track & Adapt: Tools to measure progress and stay consistent for life.

📘 What’s Inside

7 chapters covering nutrition, training, recovery, mindset, and sleep

Action step pages after each chapter to set goals and stay accountable

Appendices with sample meal plans , workouts, and recovery routines

Real stories and lessons from a 14-year pro hockey career

🧠 Why You’ll Love It

This isn’t a diet book.

It’s a playbook for how to feel and perform your best, built around the four pillars of health:

Nutrition • Movement • Recovery • Sleep

Every chapter is actionable. Every strategy is practical.

It’s designed to help you create small, repeatable habits that compound into lifelong change.

💡 Perfect For:

Athletes and former athletes rebuilding their health

Busy professionals who want sustainable fitness

Anyone seeking a structured approach to wellness

Those interested in longevity, performance, and mindset

📥 Instant Digital Download

Format: PDF + eBook-ready DOCX (easy to view on phone, tablet, or computer)

Instant access, start reading in minutes

Designed in a clean, modern wellness style