I’m Healed…Until I’m Not

I’m Healed… Until I’m Not

A Trauma-Informed Journal for Healing, Boundaries, and Becoming

By Audera Cox, LCSW

Healing isn’t always pretty, and it definitely isn’t linear. Some days you feel like you’ve got it all figured out, and other days life reminds you that you’re still a work in progress. And that’s okay!

I’m Healed… Until I’m Not is an interactive, trauma-informed journal designed to support emotional healing, self-awareness, and personal growth.

Through guided self-reflection, mindfulness exercises, meditation, self-care activities, affirmations, and creative coloring pages, this workbook encourages you to process past experiences, establish healthier boundaries, recognize emotional triggers, and reconnect with yourself.

Whether you’re navigating relationships, breaking unhealthy patterns, learning to prioritize yourself, or simply trying to figure life out, this journal provides a compassionate space to reflect, release, and grow.

Because healing isn’t about having it all together. It’s about giving yourself grace while you figure it out.



71 pages