START STRONG – 4-Week Beginner Gym Guide.

Starting at the gym can feel overwhelming. START STRONG gives you one clear, simple plan for your first four weeks, with step-by-step instructions for every exercise.

What's inside (25-page PDF):

• 3 sessions a week: two full-body workouts (A and B)

• 4-week schedule with sets, reps, rest and simple progression

• Warm-up and cool-down routine

• 10 exercises with technique guides and common mistakes: goblet squat, machine chest press, seated cable row, glute bridge, dead bug, leg press, dumbbell Romanian deadlift, lat pulldown, seated dumbbell shoulder press, bird dog

• Safety guidance, progress tracker and FAQ

Written by Andrzej Rajski, Level 3 Personal Trainer and Level 2 Gym Instructor (Flexaro – Feel good. Move better.)

Who it's for: healthy adults who are new to the gym or returning after a break.

Important: general fitness information for healthy adults, not medical advice. Speak to your GP if you have any health concerns before starting. No specific results are guaranteed.

Instant digital download (PDF). By purchasing you ask for immediate access and acknowledge you lose your right to cancel once the download begins.

TERMS OF SALE AND REFUND POLICY

1. Who we are

Andrzej Rajski, sole trader, trading as Flexaro ("we", "us").

Level 3 Personal Trainer, Level 2 Gym Instructor.

Address: 18 St Clements House Hallam Street West Bromwich

B71 4HB

Email: andrzej.pt@flexaro.fitness

Phone: 07460850776 / 07762777670

2. What you are buying

START STRONG – 4-Week Beginner Gym Guide: a 25-page PDF e-book for personal use. The price shown at checkout (£14.99) is the total price you pay. Nothing is posted to you.

3. Ordering and delivery

Your order is accepted when we send you an order confirmation email. The guide is delivered as a download link on screen after payment and by email, normally within minutes. If it has not arrived within 24 hours, check your spam folder and contact us and we will resend it.

4. Your right to cancel

You normally have 14 days from the day after purchase to cancel an online order without giving a reason (Consumer Contracts Regulations 2013).

For digital content you lose this right once we begin to supply the guide, but only if you have first asked us to give you immediate access and have acknowledged that you will lose your right to cancel once the download begins. If you do not give that consent and acknowledgement, we will not supply the guide until the 14 days have passed, and you keep your right to cancel.

To cancel (while you still have the right), email andrzej.pt@flexaro.fitness with your name, order number and a clear statement that you wish to cancel. We will refund you within 14 days of receiving your notice.

5. Faulty or not-as-described guide

Under the Consumer Rights Act 2015 the guide must be of satisfactory quality, fit for purpose and as described. If it is not (for example the file will not open or pages are missing), contact us. We will repair it or replace it with a working copy free of charge. If we cannot, or it takes too long, you can ask for a price reduction or a full refund. If a fault in our file damages your device or other digital content because we did not use reasonable care and skill, we will repair that damage or pay you appropriate compensation. These rights are not affected by anything else in these terms.

Changing your mind after downloading, or personal results differing from your expectations, is not a fault.

Refunds are paid to your original payment method, at no charge to you, within 14 days of agreeing that you are entitled to one.

6. Health

The guide is general fitness information for healthy adults. It is not medical advice and does not replace advice from your GP or another qualified healthcare professional. Speak to a healthcare professional before starting if you have any health condition, injury or concern. Stop exercising and seek advice if something does not feel right. No particular result is promised.

7. Our liability

We are responsible for foreseeable loss or damage caused by our breach of these terms or our negligence. We do not exclude or limit liability for death or personal injury caused by our negligence, for fraud, or for anything else the law does not allow us to exclude, including your statutory rights as a consumer.

8. Licence

You may download, keep and print the guide for your own personal use. You must not copy, share, resell, upload or distribute it, in whole or in part, without our written permission. The guide, its text, layout, logo and images remain the property of Flexaro / Andrzej Rajski. Images in the appendix are illustrative.

9. Your data

We use your name, email address and order details only to deliver the guide, handle refunds and answer your questions. Payments and order data are processed by Payhip and its payment providers (PayPal and Stripe), which have their own privacy policies. We send marketing emails only if you separately agree, and you can unsubscribe at any time. Under UK data protection law you have rights to access, correct and delete your data: contact andrzej.pt@flexaro.fitness.

10. Complaints

Please contact us first at andrzej.pt@flexaro.fitness. We will reply within 5 working days. We are not obliged to use, and do not currently agree to use, an alternative dispute resolution (ADR) provider.

11. Law

These terms are governed by the law of England and Wales. If you live in Scotland or Northern Ireland you may also bring a claim in the courts where you live. If any part of these terms is found unenforceable, the rest still applies.