Custom 5K Training Plan – 8 Weeks | Personalized with Email Support by Cayla Anderson

This Custom 5K Training Plan is built specifically for your body, your schedule, and your race goals. After purchase, you’ll complete a detailed intake questionnaire and your training plan will be personally created and delivered as a PDF.

This is ideal for runners who want structure tailored to their current fitness, goal time, and weekly availability.

✅ What’s Included:

• Fully personalized 8-week run + strength plan
• 8-week email support to answer questions and check in
• Pacing specific to your current fitness
• Weekly structure based on your availability
• Strength integration (home or gym)
• Fueling notes for run days
• Delivered as a custom PDF

📋 How It Works:

1. Purchase this plan
2. Complete the intake form at checkout
3. Your custom plan is built and delivered within 5–7 business days via Payhip messaging

❌ What’s NOT Included:

• No weekly coaching
• No messaging access
• No ongoing feedback
• (Add-ons available separately)

Refund Policy:

Due to the personalized nature of this product, all sales are final and non-refundable.

Medical Disclaimer:

This program provides general fitness and running guidance only and is not medical advice. You are responsible for obtaining medical clearance before beginning any exercise program.

Support:

This purchase does not include ongoing messaging or coaching unless a Tier 3 add-on is purchased.