Sugar Down: A Black Man's Guide To Taking Control Of Blood Sugar Before It Takes Control Of You

Prediabetes is not a warning. It's a window. This book helps you use it.

Black men are diagnosed with type 2 diabetes at nearly twice the rate of white men. Most of them were prediabetic first — and didn't know it, didn't take it seriously, or weren't given the information they needed to reverse course.

If your A1C is climbing, your fasting glucose is high, or diabetes is already in your family — this book was written for you.

Sugar Down gives you the knowledge, the framework, and the plain-language tools to get your blood sugar under control before it takes control of you.

What you'll find inside: Why Black men face a higher diabetes risk — genetics, history, and what you can actually change What prediabetes really means and why your doctor may have undersold how serious it is The truth about weight, blood sugar, and why diets fail most Black men How sugar is damaging your heart, kidneys, eyes, and nerves right now — before you feel it An eating strategy built for real life, not a nutritionist's ideal patient Exercise approaches that actually move the needle on blood sugar The denial that's killing us — and how to get past it A 30-Day Sugar Down Plan to start reversing the numbers this month

The window to reverse prediabetes is real. It closes. This book is for the man who is going to use it.

Your blood sugar does not have to define what happens next. But what you do next will.

Part of the Black Man's Health Series by Sean Dubois. Also available: Pressure Down, ManDown, and Mind Down.