Rewriting Your Story - Narrative Therapy Journal Prompts

📘 Rewriting My Story: A Narrative Therapy-Inspired Journal Page

FREE DIGITAL DOWNLOAD

The stories we carry aren’t always the ones we chose. This one-page journal prompt was created for anyone healing from labels, roles, and past experiences that no longer fit.

Whether you’re navigating trauma, identity shifts, or just trying to make sense of your own inner world—this gentle, reflective worksheet invites you to explore the who, when, and why behind the story you’ve been told about yourself… and begin rewriting it in your own words.

✨ Created by Bri Wilson, MFT intern and mom of 8—written from both clinical and lived experience.