100 FOOTBALL DRILLS TO DO IN YOUR GARDEN
LEVEL UP AND IMPROVE WITH THESE SIMPLE DRILLS THAT YOU CAN DO IN YOUR GARDEN 
100 DRILLS TO HELP YOU BECOME THE BEST!
IN THIS COURSE I HAVE FILMED 100 FOOTBALL DRILLS THAT YOU CAN DO IN YOUR GARDEN OR AT A LOCAL PARK. ALL YOU NEED TO DO THESE DRILLS IS SOME CONES AND A FOOTBALL. I HAVE FILMED THE DRILLS AND IN EACH SECTION EXPLAINED WHY THE DRILL IS USEFUL FOR YOU.
CAN I DO THE DRILLS ALONE?
YES YOU CAN DO THE DRILLS ON YOUR OWN! THERE IS A SECTION THAT REQUIRE A PARTNER FOR YOU TO DO THE DRILLS WITH BUT THE MAJORITY OF THE DRILLS CAN BE DONE ALONE! SO NO EXCUSES WHY YOU CAN'T GET STARTED RIGHT NOW!
BUY THE FULL COURSE BELOW
This product has no pricing plans and so is not available for purchase
Course curriculum
-
1WITHOUT THE FOOTBALL
-
6M SPRINT
-
ACCELERATION DECELERATION
-
BACK PEDDLE TO SPRINT
-
BOX DRILL
-
CURVED SPRINT
-
FIGURE OF 8
-
FITNESS TRIANGLE
-
FORWARD BACK SPRINT
-
HOT FEET
-
HOT FEET SIDEWAYS
-
MINEFIELD
-
SIDE STEP TO SPRINT
-
SPRINT ROUND CONE
-
T DRILL
-
UP DOWN
-
ZIG ZAG
-
-
2WITH THE FOOTBALL
-
6M SPRINT WITH BALL
-
ACCELERATION DECELERATION WITH BALL
-
BOX DRILL W/BALL
-
CIRCLE SOLE FOOT W/BALL
-
CURVE SPRINT W/BALL
-
FIGURE OF 8 W/BALL
-
IN OUTS BOTH FEET W/BALL
-
IN OUTS LEFT FOOT W/BALL
-
IN OUTS RIGHT FOOT W/BALL
-
KEEP UPS ALL BODY W/BALL
-
KICK UPS LEFT W/BALL
-
KICK UPS RIGHT W/BALL
-
KICK UPS W/BALL
-
MINEFIELD LEFT FOOT W/BALL
-
MINEFIELD RIGHT FOOT W/BALL
-
MINEFIELD BOTH FEET W/BALL
-
OUTSIDE OF FOOT W/BALL
-
SHARP TURN INSIDE OF FOOT W/BALL
-
SHARP TURN OUTSIDE OF FOOT W/BALL
-
SOLE ROLL W/BALL
-
STEPOVERS W/BALL
-
T DRILL W/BALL
-
TICK TOCKS W/BALL
-
TOE TAPS W/BALL
-
TRIANGLE W/BALL
-
UP DOWN W/BALL
-
UP DOWN LEAVE BALL
-
ZIG ZAG W/BALL
-
-
3WALL AND BALL DRILLS
-
WALL AND BALL - 1 TOUCH OUT OF AIR
-
WALL AND BALL - 2 TOUCH OUT OF AIR
-
WALL AND BALL - LEFT FOOT 2 TOUCH
-
WALL AND BALL - LEFT FOOT OUT OF THE AIR 2 TOUCH
-
WALL AND BALL - RIGHT FOOT OUT OF AIR 2 TOUCH
-
WALL AND BALL - 1 TOUCH LEFT FOOT
-
WALL AND BALL - 2 TOUCH RIGHT LEFT
-
WALL AND BALL - LEFT FOOT PASS AND TURN
-
WALL AND BALL - RIGHT CUT LEFT
-
WALL AND BALL - RIGHT FOOT 1 TOUCH
-
WALL AND BALL - RIGHT FOOT TURN AND PASS
-
WALL AND BALL - 1 TOUCH RIGHT LEFT
-
-
4PARTNER DRILLS
-
PARTNER DRILL - 1 TOUCH 2 TOUCH PASSING
-
PARTNER DRILL - COLOUR BACK PEDAL PASS
-
PARTNER DRILL - COLOUR PASS OUT OF AIR
-
PARTNER DRILL - COLOURED CONE PASS
-
PARTNER DRILL - CUT AND PASS
-
PARTNER DRILL - HIGH KNEE 2 TOUCH
-
PARTNER DRILL - HIGH KNEE 1 TOUCH
-
PARTNER DRILL - OUT OF AIR 1 TOUCH
-
PARTNER DRILL - OUT OF AIR 2 TOUCH
-
PARTNER DRILL - PASS OVER SHOULDER
-
PARTNER DRILL - RIGHT FOOT LEFT FOOT 1 TOUCH
-
PARTNER DRILL - RIGHT FOOT LEFT FOOT 2 TOUCH
-
PARTNER DRILL - RIGHT FOOT LEFT FOOT PASS BACK
-
PARTNER DRILL - RIGHT FOOT LEFT FOOT THROW
-
PARTNER DRILL - RIGHT FOOT LEFT FOOT TURN PASS
-
PARTNER DRILL - TIP TOE IN AND OUT 1 TOUCH
-
PARTNER DRILL - TIP TOE IN AND OUT 2 TOUCH
-
PARTNER DRILL - TIP TOE OUT AIR
-
PARTNER DRILL - TIP TOE OUT THE AIR 2 TOUCH
-
PARTNER DRILL - TIP TOE TO COLOUR
-
PARTNER DRILL - TRIANGLE PASS
-
-
5FITNESS
-
BODY - BURPEE TO BALL LIFT
-
BODY - PRESS UP TO SHOULDER TAP
-
BODY - PRESS UPS
-
CORE - FULL PLANK HALF PLANK
-
CORE - MOUNTAIN CLIMBER
-
CORE - PLANK
-
CORE - PLANK BALL TOUCH
-
CORE - SHOULDER TAPS
-
EXPLOSIVE - CONE DRIVE
-
EXPLOSIVE - CONE JUMP
-
EXPLOSIVE - FROG JUMP
-
EXPLOSIVE - HIGH KNEE OVER CONE FORWARDS
-
EXPLOSIVE - HOP OVER CONE
-
EXPLOSIVE - HOPS OVER CONE FORWARDS
-
EXPLOSIVE - JUMP OVER CONE SIDE STEP
-
EXPLOSIVE - SQUAT JUMP
-
-
6SKILLS
-
ROULETTE WITH BALL
-
DOUBLE STEP OVER W/BALL
-
LA CROQUETA W/BALL
-
STOP AND GO W/BALL
-
STOP AND TURN W/BALL
-
-
7FUN PARTNER DRILLS
-
1 V 1 RACE
-
1 V 1 SHOULDER TO SHOULDER
-
1 V 1 HOLD UP THE BALL
-