Train For Life Experience
A personalized fitness and wellness experience designed to help you build strength, consistency, and confidence—for life.
Train For Life Experience
Train for Life is more than a workout program — it’s a personalized approach to fitness that fits your real life. Whether your goal is to get stronger, move better, or simply stay consistent, you’ll receive customized programming tailored to your goals, equipment, and schedule.
How it Works
Each client begins with a virtual fitness assessment and goal-setting session so your plan is built just for you. You’ll also complete a fitness waiver and (if needed) a brief “Getting to Know You” form before we begin. From there, I’ll create your individualized program and walk with you through each phase — with the level of accountability and coaching support you choose.
This experience is designed to help you move with purpose, build strength that lasts, and develop habits you can sustain for life.
Choose a pricing plan
Train For Life Foundations
$100
A personalized plan made simple.
Get a 4-week customized workout program built around your goals, schedule, and equipment — whether you train at home or the gym. Includes demo links for each move, so you’ll know exactly what to do every step of the way.
Perfect for motivated women who want structure and direction.
Get a 4-week customized workout program built around your goals, schedule, and equipment — whether you train at home or the gym. Includes demo links for each move, so you’ll know exactly what to do every step of the way.
Perfect for motivated women who want structure and direction.
Train for Life Coached
$200
Guidance, structure, and accountability.
Everything from the Foundations plan plus weekly check-ins, progress tracking, and a short video from Coach Dorian walking you through your personalized workouts. Get the support and motivation you need to stay consistent — and confident.
Everything from the Foundations plan plus weekly check-ins, progress tracking, and a short video from Coach Dorian walking you through your personalized workouts. Get the support and motivation you need to stay consistent — and confident.
Train for Life Plus (Video Experience)
$350
Personalized coaching, real feedback, lasting results.
Take your training to the next level with Coach Dorian’s full coaching experience. Get everything from Foundations and Coached PLUS receive custom video walkthroughs for every phase, detailed form feedback from your workout clips, and a monthly check-in call to keep you progressing safely and effectively.
Take your training to the next level with Coach Dorian’s full coaching experience. Get everything from Foundations and Coached PLUS receive custom video walkthroughs for every phase, detailed form feedback from your workout clips, and a monthly check-in call to keep you progressing safely and effectively.
Frequently Asked Questions
How long does it take to receive my program?
Once your fitness assessment and forms are complete, you’ll receive your customized program within 3 business days.
Do I need special equipment?
No — your program will be designed around what you already have. Whether that’s just your body weight, a few dumbbells, or full gym access, I’ll make sure the workouts fit your space and setup.
Can I do this if I'm a beginner?
Absolutely! Each plan is personalized to your fitness level and goals. I’ll guide you through safe movement progressions and modifications so you can build strength and confidence at your own pace.
What’s the difference between the tiers?
Each tier offers a different level of support:
- Foundations: A custom 4-week workout plan with exercise demo links.
- Coached: Adds weekly check-ins and a personalized video walkthrough.
- Plus (Video Experience): Adds form feedback, monthly video check-ins, and advanced coaching support.
How do check-ins work?
Depending on your tier, you’ll complete a short weekly form or chat message to share your progress and feedback. This helps me adjust your program and keep you motivated and accountable.
What if I already filled out the “Getting to Know You” form?
No problem! You’ll still complete the fitness waiver and schedule your virtual fitness assessment before your program is delivered.
How do I communicate with you once I start?
You’ll receive clear communication instructions in your welcome email. Most clients connect with me through email, text, or a private check-in form — whichever works best for your tier and preference.
Can I cancel my subscription at any time?
Yes, you can cancel your subscription at any time. There are no long-term commitments — just month-to-month progress. Once you cancel, your next billing cycle will not renew, and you’ll continue to have access to your current program until the end of your paid month. I encourage clients to complete their current phase before canceling so we can celebrate your progress and discuss next steps together.