Health & Wellness

Health & Wellness Journal for Men & Women

Track | Understand | Thrive

Created by Dr. Rebecca Veillard, Physician, Educator & Family Nurse Practitioner

Notice patterns in your body, keep your health information organized, and walk into every appointment prepared. This 48-page printable and digital journal combines simple tracking pages with easy-to-read health education, written for both men and women.

What's inside

• Start Here: health profile, care team, and 90-day health goals
• Learn: know-your-numbers chart, everyday health pillars, mental wellness, emergency warning signs, women's and men's health awareness, and a screening guide
• Track: weekly wellness trackers, monthly habit trackers, symptom log, body map, blood pressure log, blood sugar log, weight and measurements, cycle and hormone tracker, medication and supplement list
• Records: appointment prep sheet, appointment log, visit notes, screening record, vaccination record, lab results log
• Reflect: wellness vision, weekly reflection, monthly check-in, gratitude and joy, self-care menu, wins page, letter to your future self, dot-grid notes
• Resources: trusted U.S. health websites and crisis and support numbers

Why you'll love it

• Written by a practicing healthcare professional
• Made for men and women, with sections for each
• Clickable contents page to jump to any section
• Helps you prepare for visits and remember what you were told

How to use it

• Print at home or at a print shop (US Letter, 8.5 x 11 in)
• Or use it digitally in GoodNotes, Notability, or any PDF app with a stylus

What you receive

• 1 PDF file (48 pages), instant download
• Personal use only. No resale or sharing.

Please note: This is a digital product. No physical item will be shipped. It is for education and personal tracking only and does not replace professional medical advice, diagnosis, or treatment. Always consult your healthcare provider.