The Benstetic Method

Everything I learned from years of obsessing over aesthetics. All of it, in one program.

What’s inside:

• My 8-day training rotation, with every exercise in order
• How I structure every set, and when to add weight
• Detailed form cues for each movement, plus swaps if your gym is missing a machine
• How to find your maintenance calories, plus macros and the foods I eat, for a recomp, bulk or cut
• My warm-up routine and 8 daily mobility stretches
• The supplements I take and when I take them

29-page PDF. Instant download after purchase.

Due to the digital nature of this program, all sales are final. If anything isn’t right, message me on Instagram at @benstetic and I’ll help. This program is not medical advice.