The 5:2 and Alternate-Day Fasting Guide

Curious about 5:2 or alternate-day fasting? This guide explains how each pattern works, what a lower-calorie day actually looks like on a plate, how to plan your week around them, and how to know when a pattern is not right for you. Includes sample menus for fasting days, a weekly planner, and a frank comparison with simpler time-restricted eating.