COMPREHENSIVE GUIDE TO VITAMIN C AND MAGNESIUM DURING LABOR

Unlock the secrets to a smoother labor experience with my GUIDE: 

COMPREHENSIVE GUIDE TO VITAMIN C AND MAGNESIUM DURING LABOR”! 

Are you wondering if vitamin C and magnesium can ease your labor pains and reduce tearing?

This guide answers all your burning questions, from the ideal dosages of vitamin C (up to 1000 mg) and magnesium (300-400 mg) to the best types to take—glycinate or citrate.

Plus, discover effective pushing techniques and how coconut water can boost your energy leading up to delivery.

Don’t leave your labor to chance; empower yourself with knowledge!   

#LaborSupport #VitaminC #Magnesium #HealthyPregnancy #NaturalBirth #PregnancyTips #ChildbirthEducation #EmpoweredBirth #CoconutWater #PushingTechniques #MaternalHealth #PregnancyWellness

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