A full 30-minute Kundalini Yoga class designed to clear stagnation, boost vitality, strengthen your nervous system and bring you back into alignment.

This practice blends movement, breath, meditation and energetic activation to leave you feeling centred, uplifted and deeply connected.

Use it as your go-to morning practice, or anytime you want to shift your state quickly and powerfully.

Inside you’ll find:

• Cat–Cow to open the spine + awaken circulation

• Ego Eradicator to clear the mind + expand lung capacity

• Prosperity Meditation (Har) to activate abundance + inner confidence

• Dynamic movement to elevate energy + build momentum

• Frogs to ignite vitality + strengthen the lower body

• 11-minute Healing Meditation to restore balance + seal the practice

A powerful all-in-one class to create you to clarity, consistency and your highest frequency.