Six nourishing oceanside yoga practices designed to help you slow down, reconnect, and feel like you're practicing by the sea.

🌊 Practice anytime, anywhere

🧘‍♀️ Beginner-friendly yet engaging for experienced yogis

🌺 Create your own mini yoga retreat at home

Imagine rolling out your mat.

You hear the sound of the ocean in the background.

A warm breeze moves through the palms.

Your breath slows as your body begins to soften and open.

For a little while, the outside world fades away.

Retreat Yourself: Oceanside Yoga at Home was created to bring the feeling of practicing yoga by the ocean into your everyday life — no plane ticket required.

Whether you practice a single class when you need a reset or move through all six as your own mini retreat experience, this series gives you space to slow down, breathe deeply, and reconnect.

This series was intentionally designed to be flexible.

You can:

🌴 Move through the practices in order as a progressive series

🌴 Enjoy them over six weeks

🌴 Complete them over one week as a mini retreat

🌴 Or choose whichever class calls to you that day

There’s no right or wrong way to experience the series.

Simply practice in the way that best supports you.

6 Full-Length Oceanside Yoga Classes

Each class focuses on a different area of the body while creating a balanced and well-rounded practice.

• Hip Openers

• Heart Openers

• Shoulder Release

• Twists + Detox

• Full Body Integration

• Restorative Practice

Classes range from 45–75 minutes.

Bonus Practices

✨ Loving Kindness Meditation

A guided meditation to cultivate compassion, connection, and ease.

✨ Yoga Nidra

A deeply restorative guided relaxation practice designed to calm the nervous system and support deep rest.

This series was created for everyBODY who wants to bring more mindful movement and self-care into their life.

It’s especially perfect if you:

🌺 love the feeling of practicing yoga near the ocean

🌺 want to build or deepen a home yoga practice

🌺 enjoy balanced classes that include strength, mobility, and relaxation

🌺 want to create a retreat-like experience at home

Whether you're newer to yoga or have practiced for years, these classes offer a supportive and nourishing experience.

Hi, I’m Suzy.

I’m a yoga and barre teacher based in Kailua-Kona, Hawai‘i, where I teach beachside yoga each week overlooking the ocean.

My approach to teaching is grounded, accessible, and empowering. I believe yoga should help you feel stronger, calmer, and more connected — both on and off the mat.

Creating this series was my way of sharing a little bit of the magic of practicing by the ocean with you.

✨ Perfect for anyone who loves Hawai‘i, beach yoga, or creating a retreat experience at home.

**Due to the digital nature of this program, all sales are final.**