SCHWE Field Guide: Complete Digital Edition (PDF for Notability, GoodNotes & Print-at-Home)

Life is navigation. Energy is finite.

SCHWE maps the three fields your energy moves through: Self Care, Hobbies, and Work. It helps you see where your energy is going, what paid for the movement, and what to adjust next. Not a productivity system. Not a habit tracker. A field guide: you are mapping a landscape, not passing a test.

Inside the 56-page guide:

The SCHWE Assessment: five scenarios that reveal your current orientation before you change anything. The Field Ledger: convert raw instinct into net displacement from equilibrium. Your Energy Field: find your pattern among the Grinder, the Wanderer, the Survivor, and the Balanced Builder. Twenty Practice Weeks: one small, deliberate reallocation at a time, with tracking pages to watch the drift.

This is the Complete Digital Edition, delivered as a high-resolution PDF the moment you purchase. Use it three ways: write in it on your iPad with Notability, GoodNotes, or any PDF annotation app. Print it at home, in whole or one practice week at a time. Keep it on your laptop as a fillable reference. Yours permanently, with no app lock-in and no subscription. Re-download anytime.

Designed and written by Marty Kribs. First Edition, 2026.

Prefer paper? The perfect-bound printed edition is available on this site.