Pregnancy Pilates- Based Fit Guide

This eBook was thoughtfully designed with the pregnant and postpartum mother in mind, but it’s also suitable for anyone seeking safe, effective, and accessible workouts. The workouts are organized by trimester, providing modifications that align with each stage of pregnancy to support your body as it changes.

-Includes videos of each exercise

-No equipment necessary

-No experience necessary

-Downloadable on any device

-Yours forever!

Always consult your healthcare provider before beginning any new exercise routine, and remember to listen to your body throughout your practice. This workout plan is intended to gently guide you through pregnancy, helping you stay active while prioritizing safety and support. Proper engagement of the pelvic floor and core during and after pregnancy offers numerous benefits when approached mindfully, and this guide is here to help you do just that. Enjoy the journey!