Unwind Complete Relaxation Collection

Unwind Complete Relaxation Collection

This set includes the exact same relaxations used throughout the Unwind 6‑week course, brought together so you can either continue your practice long after each session ends or use as standalone tools you can listen to when you need them.

Duration: 10–15 minutes — ideal for rest, reflection, and resetting.

✅ Mindfulness — Create your own safe inner sanctuary

✅ Beliefs & Thoughts — Release what no longer serves you

✅ Strengths & Values — Connect with what makes you unique

✅ Self‑Esteem — Reconnect with your inner child and build self‑worth

✅ Self‑Care — Refuel and restore your energy

✅ Gratitude — Grow appreciation and inner peace

Perfectly aligned with the 6‑week Unwind programme, you can use these audios alongside either group sessions or 1:1 work to deepen everything you learn each week. They also work beautifully as stand‑alone tools — whenever you feel stressed, tired, or in need of a reset, simply choose the one that fits how you feel and listen anytime, anywhere.

Instant MP3 downloads to keep forever, so you can return to them as often as you like.